Diet Tips for Weight Loss

Diet Tips for Weight Loss
Muesli with Mixed Berries Recipe

Muesli with Mixed Berries

A great option to kickstart the day.

Serves: 1

Preparation time: 5 minutes

Time to make: 5 minutes


  • 1 cup rolled oats
  • 2/3 cup low fat milk
  • 1 tbsp raisins
  • 150g low fat plain yogurt
  • ¼ cup whole almonds, chopped
  • 1 apple, grated
  • Lemon juice (optional)
  • Fresh fruit – frozen mixed berries thawed 100 grams


  1. Combine the oats, milk and raisins in a bowl. Cover and refrigerate overnight.
  2. Add the yoghurt, almonds and apple. Mix well.
  3. To serve, adjust the flavour with lemon juice. Serve with fresh berries.

Nutritional Information

Per Serve with milk:

  • Calories: 334 (1398kj)
  • Fat: 19.95g
  • Carbohydrates: 62.8g
  • Fibre: 11.1g
  • Protein: 17.75g

Note: This nutrition analysis is a guide only. The nutrition composition will vary depending on the exact ingredients and serving size. 

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