A great option to kickstart the day.
Serves: 1
Preparation time: 5 minutes
Time to make: 5 minutes
Ingredients
- 1 cup rolled oats
- 2/3 cup low fat milk
- 1 tbsp raisins
- 150g low fat plain yogurt
- ¼ cup whole almonds, chopped
- 1 apple, grated
- Lemon juice (optional)
- Fresh fruit – frozen mixed berries thawed 100 grams
Instructions
- Combine the oats, milk and raisins in a bowl. Cover and refrigerate overnight.
- Add the yoghurt, almonds and apple. Mix well.
- To serve, adjust the flavour with lemon juice. Serve with fresh berries.
Nutritional Information
Per Serve with milk:
- Calories: 334 (1398kj)
- Fat: 19.95g
- Carbohydrates: 62.8g
- Fibre: 11.1g
- Protein: 17.75g
Note: This nutrition analysis is a guide only. The nutrition composition will vary depending on the exact ingredients and serving size.
