Diet Tips for Weight Loss

Diet Tips for Weight Loss
Chicken Yakitori Recipe

Chicken Yakitori

Just add a salad to make a tasty lunch or dinner.

Serves: 2

Preparation Time: 10 minutes plus 2 hours marination time.

Cooking Time: 10 minutes


  • 2 Tablespoon (Metric) Soy Sauce (salt reduced)
  • 1 Tablespoon (Metric) Worcestershire Sauce
  • 1 Tablespoon (Metric) Plum Sauce
  • 2 Tablespoon (Metric) White Wine
  • 1 Ginger (cube fresh sliced or 1 teaspoon ground)
  • 2 Tablespoon (Metric) honey
  • 1 Garlic clove (crushed)
  • 500 Gram Chicken thigh fillets (cut into 3 pieces)


  1. In a flat container, combine ingredients for the marinade. Add chicken.
  2. Stir, cover and place in refrigerator to marinate for at least 2 hours (can be left for several hours or overnight).
  3. Preheat chargrill pan, grill or barbecue until hot.
  4. Remove chicken from dish and grill until cooked through.

Nutritional Information

Per serving:

  • Energy: 605kJ
  • Protein: 12g
  • Fat: 4g (Saturated fat 1g)
  • Carbohydrates: 11g
  • Sugars: 10g
  • Fibre: 0g
  • Sodium: 395mg
  • Calcium: 19mg
  • Iron: 1mg

Tips/Handy Hints:

To create a full meal, serve with Gourmet Mixed Salad and a side of rice, cous cous or a potato salad.

This recipe uses chicken, but also works with pork, beef or tofu.

Note: This nutrition analysis is a guide only. The nutrition composition will vary depending on the exact ingredients and serving size.

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